Posts Tagged ‘exercise’

Getting Healthy

Tuesday, March 9th, 2010

Everyone seems to be doing it these days, getting healthy I mean. People go on diets, start exercise plans, and try to remove some of the stress in their lives. And I may be joining them!

Not saying that I’m unhealthy. I’ve had personal trainers, exercised here and there, and tried to eat fairly balanced meals when my schedule allows. But being so busy with poker, business, and life, I let things get away from me. And the level of stress in my life sometimes gets so bad that I feel physically ill. That can’t be good! So, at the advice of a close friend, I’m going to make a more serious effort to get super healthy.

First, while in Europe over the coming months, I’ll be exercising more with the help of a top personal fitness trainer. If I make it more of a regular thing with a specific plan, it can be something that I continue when I’m back in the states and getting through the WSOP summer.

Second, I’ve been given a diet plan. This is the part I’m going to struggle with…I can tell! It’s a nutritional plan, where common sense prevails, so no starvation-type liquid-only type diets, just healthy well balanced meals containing the right amounts of carbohydrates, protein and good fat. For instance, the first day he has me eating porridge with berries and crushed almonds, fruit salad with sunflower seeds for a morning snack, tuna and veggies for lunch, boiled egg and avocado for an afternoon snack, and a thin slice of beef with veggies for dinner. It actually doesn’t sound so bad when I write it out, but I’m used to eating some pretty hearty meals! I might try this when I arrive in Europe and settle in, and it is only three days… We’ll see how that goes! :S

In the next few months I want to improve my total well-being; that means incorporating a lifestyle that is super healthy, enabling me to de-stress, and become stronger both physically and mentally. My persona is that of a workaholic perfectionist (if there is such a thing…or am I the first?!?) hehe , and through experience I have come to realize that I need to adopt a more balanced lifestyle to take care of ‘ME’! :)